Core & Floor Foundations Course
Core & Floor Foundations: YOGA & PILATES for Pelvic Floor Health
Kegels are great, but "strengthening" is only part of the picture in addressing pelvic floor health.
A two-part workshop for women
Struggling with leaky sneezes? Concerned that a bouncy workout will bring about a problem situation? Bothered by low back pain and tight, cranky hips? You are SO not alone. There IS help! (And, it's not more Kegels.)
With a combo of yoga, Pilates, insight into anatomy, and stress reduction, we'll shed some light on what works, and what doesn't - and WHY!
• Two 90-minute workshops on anatomy, breathwork & simple techniques to improve function
• Home practice Exercises from Sessions 1 and 2: comprehensive handouts plus 25 short video tutorials
• Breathwork & meditation
• You'll have access to these videos for 1 year after purchase with the ability to download the 2 workshop recordings
Interested in a more advanced deep-dive into Core & Floor techniques?
Check out the Beyond the Kegel Library: https://flourish-art-yoga-studios.heymarvelous.com/product/33623/ $85 for lifetime access to all of the Core and Floor Foundations Materials plus several bonus exercises and videos.
Core & Floor Foundations: YOGA & PILATES for Pelvic Floor Health
Kegels are great, but "strengthening" is only part of the picture in addressing pelvic floor health.
A two-part workshop for women
Struggling with leaky sneezes? Concerned that a bouncy workout will bring about a problem situation? Bothered by low back pain and tight, cranky hips? You are SO not alone. There IS help! (And, it's not more Kegels.)
With a combo of yoga, Pilates, insight into anatomy, and stress reduction, we'll shed some light on what works, and what doesn't - and WHY!
• Two 90-minute workshops on anatomy, breathwork & simple techniques to improve function
• Home practice Exercises from Sessions 1 and 2: comprehensive handouts plus 25 short video tutorials
• Breathwork & meditation
• You'll have access to these videos for 1 year after purchase with the ability to download the 2 workshop recordings
Interested in a more advanced deep-dive into Core & Floor techniques?
Check out the Beyond the Kegel Library: https://flourish-art-yoga-studios.heymarvelous.com/product/33623/ $85 for lifetime access to all of the Core and Floor Foundations Materials plus several bonus exercises and videos.