Flourish Studios: Empowering Your Pelvic Floor and Fitness Journey
Core & Floor Foundations: YOGA & PILATES for Pelvic Floor Health
Struggling with leaks, back pain, or tight hips? You're not alone! Kegels are a start, but there's more to pelvic health. This 2-part workshop combines yoga, Pilates, and expert guidance to address the root causes (not just symptoms).
What you'll get:
2 x 90-minute workshops: Learn pelvic floor anatomy, breathwork, and powerful techniques from certified instructors.
Lifetime access to video tutorials: Put your learnings into action with 25 short, downloadable videos you can access for a year.
Home practice support: Get comprehensive handouts to continue your progress after the workshop.
Stress-reduction tips: Discover how to manage stress, a major contributor to pelvic floor issues.
Downloadable recordings: Keep the workshops at your fingertips for ongoing reference.
Ready for more? Upgrade to the Beyond the Kegel Library for lifetime access to all Core & Floor Foundations materials, plus bonus exercises and videos ($85).
Invest in your pelvic health and well-being today!
Flourish Art & Yoga Studios: Reclaim Your Strength and Vitality
Welcome to Flourish, a haven for women seeking to blossom through mindful movement, self-discovery, and empowered self-care.
Founder Kim Wenger Hall, a passionate 500-hour yoga teacher and artist, has woven her expertise in movement and holistic wellness into a tapestry of programs designed to help you flourish at every stage.
Here's why Flourish is different:
Focus on Pelvic Floor Health: We go beyond Kegels to offer a holistic approach that addresses leaks, discomfort, and promotes overall pelvic floor strength.
Gentle Yet Effective: Our chair yoga and gentle yoga classes are perfect for all fitness levels, helping you move with grace and build core strength.
Mind-Body Connection: We integrate breathwork, meditation, and stress management techniques to create a well-rounded practice that nourishes both body and mind.
Supportive Community: Connect with other like-minded women on their wellness journeys in our private membership space.
Where Movement Meets Art and Wellness
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Enjoy unlimited yoga for just $50 a month!
With our Monthly Unlimited Membership, you get full access to our live and recorded yoga classes, including gentle and chair-based options. Practice whenever and wherever suits you with our extensive library of over 30 classes. Plus, enjoy specialized sessions like Yoga for the Pelvic Floor and weekly live classes. No long-term commitment – cancel anytime. Invest in your physical and mental health today!
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Unlock a year of unlimited yoga and art for just $40 a month!
Our Annual Membership gives you complete access to gentle, chair yoga, and watercolor workshops. Enjoy live classes and unlimited access to recordings. Save money, simplify your life, and nurture your creativity and well-being.
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Unleash Your Inner Energy with Energetic Yin Yoga
Discover a deeper connection to yourself through our four-week course. Combining yin yoga, pranayama, and meditation, you’ll learn to harness your body's energy flow. This transformative journey is perfect for all levels and focuses on reducing stress, increasing flexibility, and balancing your overall well-being. Invest in your energetic health for just $175.
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Strengthen Your Core and Pelvic Floor
Empower your body with our comprehensive course designed for women. Learn to improve pelvic floor health through yoga, Pilates, and expert guidance. Our workshop and online resources provide practical tools and knowledge to address common issues like incontinence, back pain, and hip tightness. Gain confidence and comfort with our holistic approach. Invest in your well-being today for just $275.
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Try a Class Today!
Our Drop-In Class Pass lets you experience the Flourish difference for just $18. Choose from yoga or art, live or recorded. Perfect for trying something new or fitting in a quick session. Discover your balance and creativity, one class at a time.
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Enhance Your Well-being with Chair Yoga
Our 10-Class Chair Yoga Pass offers gentle, accessible yoga for all levels. Enjoy convenient weekly ZOOM classes and flexible access within a year. Reduce stress, improve flexibility, and boost your overall health. Start your chair yoga journey for just $65.
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Transform Your Pelvic Health
Our Beyond the Kegel Membership offers a complete approach to pelvic floor wellness. Gain expert knowledge through our Core & Floor Foundations Course, including comprehensive videos, workshops, and handouts. Enjoy live and on-demand classes, plus a supportive community. Break free from the limitations of Kegels and unlock your full potential for just $55/month.
Testimonials
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“I have taken Kim’s Chair Yoga classes for a number of years--first in person (at the Aging Resource Center), then during the pandemic on Zoom. She is knowledgeable, adaptable, patient, caring, and has a sense of humor, making yoga fun.”
Margo - chair yoga student
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“Kim is a calming influence, encouraging us to go only as far as we are comfortable with the movements. She gives praise...” excellent, looking good” and always gives suggestions on modification of the poses.”
Kerry V - chair yoga student
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“I thoroughly enjoy Flourish yoga classes. The instruction is explicit, and a variety of poses are introduced regularly. It’s a feel-good part of my day and a wonderful opportunity for self care.”
Laura
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“I was diagnosed with endometriosis after many years of battling severe pelvic pain, leaking, and painful intercourse. I had heard about pelvic floor therapy but did not know much about it. After practicing Kim & Jenny’s methods for a few weeks, my pain is manageable, and I have learned to control my symptoms through various exercises and breathing techniques. I finally “get it.”
Cally, Lebanon, NH.
