Free Resources

A curated collection of FLOURISH resources to enhance your yoga practice.

  • A woman practicing yoga in a cross-legged seated position on a yoga mat in a minimalist indoor space.

    THORACIC SPINE MOBILITY FOR PELVIC FLOOR HEALTH

    Get FREE access to Kim’s 25 minute full-body practice: core strength, a resilient spine and the breath/pelvic floor connection.

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  • A woman practicing yoga indoors on a black mat, performing a low lunge stretch. She is wearing a white crop top, beige pants with cutouts, and large colorful earrings. Two potted plants are on either side of her, and a decorative wall hanging is above.

    10 MINUTE FIERY SAMANA VAYU MEDITATION

    Get FREE access to Christina’s meditation, working with the inner alchemical energy of fire.

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  • Top view of a woman practicing yoga or meditation sitting cross-legged on a yoga mat outdoors, stretching her arms forward.

    GUIDED OCEAN WALK MEDITATION

    In this little mindfulness session, I’ll help you to visualize a perfect, peaceful beach.

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