Free Resources

A curated collection of FLOURISH resources to enhance your yoga practice.

  • A smiling woman with short brown hair holding a human pelvic skeleton model, sitting on a wooden chair, with a houseplant and vases nearby in a room with beige walls.

    PELVIC FLOOR SYMPTOM DECODER

    Your Quick-Start Self-Assessment

    ​Get Clarity. Get the Checklist.

    Connect the dots between what might seem like unrelated symptoms.

    Access Here
  • Close-up of a woman's midsection with her hand resting on her stomach and another hand above her chest, wearing a white crop top and black pants.

    7 DAY PELVIC FLOOR CHALLENGE

    Get instant access to seven days of tutorials to help you solve incontinence and pain.

    Spend LESS THAN ten minutes each day to rock your pelvic floor health!

    Click Here
  • A woman practicing yoga in a cross-legged seated position on a yoga mat in a minimalist indoor space.

    THORACIC SPINE MOBILITY FOR PELVIC FLOOR HEALTH

    Get FREE access to Kim’s 25 minute full-body practice: core strength, a resilient spine and the breath/pelvic floor connection.

    Access Here
  • A woman practicing yoga indoors on a black mat, performing a low lunge stretch. She is wearing a white crop top, beige pants with cutouts, and large colorful earrings. Two potted plants are on either side of her, and a decorative wall hanging is above.

    10 MINUTE FIERY SAMANA VAYU MEDITATION

    Get FREE access to Christina’s meditation, working with the inner alchemical energy of fire.

    Access Here
  • Top view of a woman practicing yoga or meditation sitting cross-legged on a yoga mat outdoors, stretching her arms forward.

    GUIDED OCEAN WALK MEDITATION

    In this little mindfulness session, I’ll help you to visualize a perfect, peaceful beach.

    Access Here