In this post, we’'ll explore the important link between the psoas and our nervous system’s flight or fight repsonse.

In this post, we’'ll explore the link between the psoas and our nervous system and pelvic floor health. Discover how important this piece of anatomy is!

In this post, we’'ll explore muscle mass and strength training and how why it is so important to maintain muscle mass as you get older.

In this post, we'll explore how educating yourself and implementing routines and practices across these cornerstones can help you age joyfully and vibrantly.

In this post, I'm going to spill all of the details on Kegels vs. yoga for pelvic floor health and give you a full rundown of the benefits and limitations of each as well as the key differences and similarities. Read to the end to get my verdict on whether Kegels or yoga is better for the pelvic floor

Incorporating yoga, mindfulness, and breathwork into daily life can empower individuals to navigate challenges, cultivate resilience, and enhance overall well-being.

In this post, I'm going to spill all of the details on Kegels vs. yoga for pelvic floor health and give you a full rundown of the benefits and limitations of each as well as the key differences and similarities. Read to the end to get my verdict on whether Kegels or yoga is better for the pelvic floor

Embodiment, the practice of connecting with one's physical self, offers a profound avenue for self-discovery and healing. By turning inward and witnessing the body's sensations, individuals can gain valuable insights into their thoughts, emotions, and deeply ingrained patterns. This awareness can challenge limiting beliefs and pave the way for personal growth and transformation.

In this post, we’ll explore what happens to the pelvic floor post-childbirth, common symptoms of postpartum pelvic floor dysfunction, how yoga can support your healing, and five effective yoga poses for postpartum pelvic floor recovery and healing.

Yoga can be a powerful tool for strengthening the pelvic floor muscles and managing Pelvic Organ Prolapse symptoms. However, some traditional yoga poses can actually worsen prolapse. In this post, we will explore what pelvic organ prolapse is, who it affects, and offer five important yoga modifications for safe and effective practice with POP.

In this post, I reveal 3 hidden pitfalls that could be silently sabotaging your pelvic floor health, leading to urinary incontinence, and offer simple fixes to empower you.

Wheelchair yoga offers a transformative practice for individuals of all abilities. By utilizing the wheelchair as a prop, individuals can experience the numerous physical and mental benefits of yoga, including improved flexibility, strength, and stress reduction. This inclusive approach empowers wheelchair users to connect with their bodies, cultivate resilience, and enhance their overall well-being.

Through travel and immersion in nature, individuals can rediscover their connection to a higher power, a universal force that binds all things together. This reconnection offers solace, perspective, and a renewed sense of purpose. By stepping outside the confines of daily life and engaging with the natural world, individuals can tap into the flow of Source energy, finding solace, inspiration, and a deeper sense of belonging.

Wheelchair yoga offers a transformative practice for individuals using wheelchairs, providing a multitude of physical and mental benefits. By incorporating seated postures and modifications, individuals can enhance flexibility, increase strength, improve posture, and reduce stress. Wheelchair yoga empowers individuals to embrace a holistic approach to well-being, fostering a sense of empowerment and connection.

This post aims to shed light on the importance of pelvic floor health for all women, regardless of their reproductive status. We will dive into some aspects of pelvic floor health you may not yet have thought about, as well as the ways yoga can aid in nurturing this vital area of our anatomy.

Unleash your inner yogi! This post explores adding binds (fun, pretzel-like postures) to deepen your practice and challenge yourself. Learn how to bind in side angle and bird of paradise pose!

Stuck in a creative rut? Spark something new! Art workshops offer a fun way to learn new skills, meet creative folks, and walk away with your own masterpiece.

Discover 3 secrets that are causing incontinence and practical solutions to help you overcome those leaky sneezes and other accidents!

Yoga goes beyond the mat. This blog explores the beautiful connection between yoga instructors and students, revealing the power of "Namaste" (the spirit of community) that unfolds when we practice together.

Beyond Kegels! This post explores 6 simple exercises that combine breathwork, yoga, and pilates to strengthen your pelvic floor, the powerhouse that supports your core and overall well-being.