FLOURISHING THIRD WELLNESS

Vibrant Health for Women over 50

At Flourishing Third Wellness, we’re here to prove that life over 50 doesn’t have to suck.

At Flourishing Third Wellness, we empower women to embrace the next phase of life with curiosity, humor, and intention.

Led by Kim Wenger Hall, yoga teacher, certified health coach and artist specializing in pelvic floor health, chair yoga and art therapy. We explore wellness, relationships, mindfulness, nutrition, and spiritual growth

We offer weekly live classes, online courses and digital downloads to help you thrive in your 50s and beyond.

Rooted in evidence-based practices, we provide tools, insights, and community to navigate aging as a vibrant, expansive chapter—not just a countdown of years, but a celebration of what’s possible.

REDEFINE WHAT IT MEANS TO AGE WELL

KIM’S LIVE CLASS CALENDAR

Meet Kim

Hi! I'm Kim Wenger Hall, the founder of Flourishing Third Wellness. My goal at Flourishing Third Wellness is to provide a platform for women entering the next phase of life to experience the joy of movement, creativity, and community through chair yoga, pelvic floor health, and art.

For decades yoga, creativity, mindfulness and nutrition has helped my health, relationships and business thrive throughout all phases of life, and it still does as I enter my final third myself. It's always a new experience, and I always learn something new.

What I teach isn’t woo-woo (although I will always have space for spirituality!), it is evidence-based and backed by science.

I want all women to make the most of their time here on this planet no matter what season they’re in and shift away from the mindset of ‘how much time do I have left?’ to ‘how can I make the most of where I am and what I have NOW?’.

This is a space for YOU to connect with other women who are going through the same thing (we all know our society isn’t kind to ageing women!) and create a space to connect, complain, and most of all have FUN!

Testimonials

  • Kerry V

    “Kim is a very calming influence, encouraging us to only go as far as we are comfortable with the movements. She gives praise...”excellent, looking good” and always gives suggestions on modifications”

    Chair Yoga Student

  • George H

    “I truly need to learn how to relax my body & mind & this class creates a space for that to happen. Every time I get an MRI, I utilize these breathing exercises.In gratitude!”

    Meditation Student

  • Abby B

    “What I like most about Kim's classes is that afterword, I can figure out how to draw something new. I feel more free to experiment than I have in the past and there's a meditative quality to it that blocks out all thoughts of current events. I love these classes!”

    Drawing Student

  • Jannice J

    “Kim classes are always fun and enjoyable. She's very patient and encouraging managing questions well. Art has been exceedingly helpful to make my brain feel alive again after some rough times and Kim teaches us that we can do art, it's just a matter of skill building!”

    Art Workshop Student